Maksdep 2000W Red Light Therapy Infrared Sauna Anxiety
Should I use red light therapy before or after working out?
Red light therapy, also known as photobiomodulation, has gained popularity for its numerous health benefits. When it comes to using red light therapy before or after working out, both options can be beneficial, depending on your goals. Using red light therapy before a workout can help to improve blood flow and increase oxygen supply to the muscles, potentially enhancing performance and reducing the risk of injury. On the other hand, using red light therapy after a workout can help to speed up muscle recovery, reduce inflammation, and alleviate muscle soreness. Ultimately, the decision of when to use red light therapy depends on your personal preferences and fitness goals.
Our R2000 Tech Specs.
- Wavelength: 660nm (Red) and 850 nm (Near-Infrared) 1:1
- LED Quantity: 432pcs double chip leds.
- Lens Angle: 30 degree
- Lifespan: 50000 hours
- Light Output: 2160W (432*5W)
- Actual Draw: 600W ± 5%
- Product Size: 54.6*17.5*3.7inches
- EMF Emission is 0.00 at 4 inches
- Irradiance: 161 mw/c㎡ at 6 inches
- 3 Light Modes: IR/ IR + NIR / NIR
User guidelines:
- Standard Use: 10-minute use at 16-24 inches from your Red Light Therapy Device is optimal. 15-20 minutes for symptomatic areas may be beneficial, but beyond that, the evidence points to diminishing returns (The body can only absorb so much light at once)
- How Often: To get the most out of your Bontanny using, consistency is key. Bontanny recommends once daily use, although 2-3 times per day may be beneficial for symptomatic areas
What’s Included - Maksdep Red Light Therapy Device
- Charger and Wall-adaptor
- User Manual
- Power Cord
- Hanging Kits
- Goggles
Red light therapy (RLT) is a popular, non-invasive procedure that rejuvenates the body. By utilizing specific light wavelengths, it stimulates beneficial effects. The commonly used wavelengths are 660nm and 850nm. The 660nm wavelength treats wrinkles, acne, and rosacea by penetrating deep into the skin and boosting collagen and elastin production.
The 850nm wavelength improves cellular energy production and circulation, benefiting those with chronic pain. It reduces inflammation, enhances blood flow, and aids healing. Full-body red light therapy devices enable convenient home treatment for various skin conditions, including psoriasis and eczema. It also boosts energy, enhances mood, and improves sleep quality.
For those who prefer the convenience of home treatment, Infrared Light Therapy devices are available for personal use. These devices emit red and infrared light wavelengths, which can penetrate the skin to stimulate cellular energy production and promote healing. Infrared Light Therapy At Home allows you to enjoy the benefits of red light therapy without the need to visit a clinic. These devices are easy to use and can be incorporated into your pre- or post-workout routine as desired.
If you prefer professional guidance or have specific concerns, visiting a clinic for red light therapy can be a good option. Clinics offer a controlled environment and access to more advanced red light therapy devices. In a clinical setting, you can receive personalized treatment plans tailored to your specific needs. This can be particularly beneficial if you have more severe muscle injuries, chronic pain, or other health conditions that may require a higher intensity or specific wavelengths of red light therapy.
In addition to its benefits for the body, infrared light therapy is also used for facial treatments. Infrared light therapy for the face can help to improve skin health, reduce wrinkles and fine lines, and promote collagen production. This non-invasive and painless treatment can be done at home using handheld devices or by visiting a spa or dermatology clinic. Incorporating infrared light therapy into your skincare routine can provide rejuvenating effects, helping you maintain a healthy and youthful appearance.
In summary, red light therapy can be beneficial both before and after working out, depending on your goals. Home infrared light therapy devices offer convenience and can be used at your own discretion. Visiting a clinic allows for professional guidance and access to more advanced devices. Furthermore, infrared light therapy is not limited to the body; it can also be used for facial treatments to improve skin health. Consider your specific needs and preferences when deciding how to incorporate red light therapy into your fitness and skincare routines.
Contact Now
