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What's the Best Time to Use Red Light Therapy?

2023-03-10

The most common question among Red Light Therapy users is when is the best time of the day to use it? The main purpose of red light therapy is to stimulate the cells in the deepest layers of the skin, relieve pain, and soothe nerves. Therefore, it is recommended to use it in the morning and before bed.


red light therapy work


If you experience pain when you wake up or have trouble falling asleep, red light therapy can help. Spend half an hour in the morning with red light therapy and you will feel great throughout the day; use it half an hour before bed and you will be able to sleep soundly until the morning.


If you don't want to use it for too long, you can opt for a smart Red Light Therapy Device with a timer. Set it for half an hour, forty minutes, or an hour, and go to sleep without worrying.


RT300-13


If you have leisure time on the weekends, you can use red light therapy for body maintenance while watching TV or reading during your lunch break. However, note that red light therapy needs to be used for a long time to achieve visible results, it is more about subtle body or skin repairs rather than a "magic pill".



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